HOW DO YOU GET THE JOB DONE? Sometimes we dont have training buddies to train with, sometimes we dont have the motivation we need to put in a quality session, sometimes the weather isnt ideal for training either. But sometimes you just have to throw away the excuses, and go out and get the job done. This was my training ground for my long run this morning. No Coach or training partner to get me up and out there. Nothing other than long stretches of cold frosty country roads. But I have a goal, and a purpose and it was this that got me out to get my session done. Id be lying if I said that every session was a great session, that I was always motivated and enthusiastic, because there are times when Im not. But when I set my mind to a goal, I will go out and do whatever it takes to reach that goal - as long as I have buy in on the goal. Simply to say I want to do a half marathon isnt enough to draw me in so I hit every session, recover and fuel my body to its optimum. Stretch goals/big goals help me do this. A goal that to others may seem out of reach, but to me is a goal far enough away to drive me, challenging enough to get me out of bed on cold, dark, mornings, yet close enough to continue to drive me in search of that feeling of getting one step closer to that goal. So however you get the job done make sure you have a goal that is going to motivate you so as you dont get too comfortable over winter. Dont sell yourself short with a goal thats too easy to accomplish. Search your limits to get the most out of your body. And go out and get the job done! 😊💛 (If you would like to chat about how a personalised training program can help you reach your goals contact [email protected])
Posted on: Sun, 06 Jul 2014 03:54:30 +0000
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