Had a good workout tonight! Hit a PR on rack pulls. Chasing 600 on - TopicsExpress

Had a good workout tonight! Hit a PR on rack pulls. Chasing 600 on dead lifts and this is the first time I have EVER touched 600. Felt good! Wasnt able to budge 585 a few weeks ago! I am stoked! Tonights workout: Rack pulls: 225x8, 315x8, 405x5, 455x3, 495x3, 545x2, 565x1, 585x1, 600x1 Leg ext: 4x15 Upper back seated row: 4x12-15 DB rows: 80x10, 90x8x2 Seated OHP: 135x10, 155x6, 175x3, 185x2 Lateral raises: 20x15, 25x10, 30x8, 35x6 #LegionOfBoom #nextlevelshit Dream Big, Lift Big

Então...o Botafogo escolhe àqueles a quem predestina a uma

Quite a few people here today. And I feel like that really is a

Help Elkay LKGT2042CR Gourmet Low Lead Compliant Single Handle Bar

SHARE THIS, SHARE THIS KING ROBOTA ROBOT DISCLAIMER OFFICIAL

The large landing ship Nikolai Filchenkov of the Russian Black Sea

Obamacare installs new scrutiny, fines for charitable hospitals

Oregon sues Oracle over troubled health insurance

7 Kilos Off with NO Exercise! TESTIMONIAL! Ms. J. uses Raspberry

AlWatanieh for Oil & Gas in Amman is looking to hire a qualified:

Lamaze Baby Teether Toy, Logan the Lion Teethimal SALE! Lamaze

O meu mundo é cheio de encαntos. cheio de pessoαs

Complete & Utter Excitement!!! Here are the dates/times that the

This reminds me of the summer I left school and hanging about up

हिन्दू हूँ हिन्दुत्व

Michael Brown, the unarmed black teen who was killed by police in

I was nominated by Madi McCambley and Bryce Cholish to complete

American Furniture Alliance Jr. Fx Big Maxx Mega Bean Bag,

another chance to hear, share and download this weeks mix live

Giveaway giveaway :D :) Sunday Special Giveaway :D :) Score 100

Why our president gave up his law license. And so did his lawyer

Három férfi ül meztelenül a szaunában. Egyszer csak egy

only 1 more day till Mathew Jonson, Ryan Crosson & the boys from

So, I updated the long version of the infographic adding some of

A 2-Day Fall Pastel/Watercolor Workshop is still in the planning

Residente Maynila, nag-panic dahil sa ‘oil spill’ by Johnny

DEĞERLİ MÜŞTERİLERİMİZ 2011 YILINDA BAŞLADIĞIMIZ SEBZE