Had our soccer athletes finish with their conditioning in the sand - TopicsExpress

Had our soccer athletes finish with their conditioning in the sand pit today.. Sprints, side shuffles, lunges stops, angled stops, crossovers, and all types of rabbit/shadowing drills.. And of course, Michael Montefusco and I decided for our workout today we had to suffer all the same.. Needless to say my glutes, quads, and adductors are feeling the heat today!! The sand pit will bring you to your knees in a hurry!

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