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Halloween horror friday night lights monster mash-up In Pairs: Starting at 0:00 Fran-kenstein 3 RDS of Fran 21-15-9 Thrusters Y:35/25 G+R: 42.5/30 Pull Ups (scaled options available) rest the remainder of the time At 20:00 Disgusting Diane *21, *18, *15, *12, *9 *Block Run Carrying plate 20/15 Deadlift Y:60/42.5 G:80/60 R:100/80 HSPU (Scaled options available) rest the remainder of the time At 50:00 Double Grace 60 Clean & Jerk Y: 42.5/30 G+R: 60/42.5 rest the remainder of the time At 60:00 Naughty Nancy 5 RFT 1 Block Run 15 Overhead Squats Y:42.5/30 G:50/35 R:60/42.5 rest the remainder of the time At 80:00 Double Isabel 60 Snatch Y: 42.5/30 G: 50/35 R: 60/42.5 rest the remainder of the time At 90:00 Karen on steroids 150 wall balls if the ball touches the ground, misses the target, or you pause with the ball longer than 5 seconds = 5 burpees

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