Hanging leg raises. These can also be performed bringing your - TopicsExpress

Hanging leg raises. These can also be performed bringing your knees over to the left or right to work the obliques. Again with focus on lower abs. I like to hold a dumbbell between my thighs to increase resistance. #abs #sixpack #obliques #fitspo #girlswithabs #girlsinthegym #girlsthatlift #femalemuscle #fitgirls #strongwomen #strength #workouttips #womenwholift #exercise #fatloss #workout #muscle #fit #wbff #figure #instafit #instavid #video

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