Happy 2015. A new year means a new you so lets not procrastinate any longer and get you being physical and turn those new-year resolutions into real achievements. Physgroup company ethos is to provide fun, social, interactive and effective outdoor fitness suitable for all abilities. Therefore, regardless of your physical ability, Physgroup offers an outdoor fitness class suitable for you! Physwalk Newton Abbot is Mondays in Courtney Park 630-730pm and Physwalk Teignmouth is on Tuesday and Thursdays at The Point 615-715pm. This low-level outdoor military fitness class is ideal for those either new to exercise, returning from illness or injury, those anxious about starting Physbootcamp, post pregnancy or those suffering from diabetes or obesity. Although its low level intensity, Physwalk has proven to be very effective helping clients improve their fitness levels, confidence and weight management. For example, clients have lost up to 4.5 stone in 1 year, which has various other benefits including mental and physical. Physbootcamp Newton Abbot is Mondays in Courtney Park 630-730pm and Physbootcamp Teignmouth is on Tuesday and Thursday at The Point 730-830 pm and Saturday Mornings 8-9am. Physbootcamp provides fun, social, interactive and effective outdoor military fitness suitable for all abilities. Although Physbootcamp is more robust than Physwalk, it is still suitable for all abilities. This class is ideal for weight loss, building muscle tone, strength, stamina, mental robustness, confidence, flexibility, endurance and general health and wellbeing. Your first session is free so come along and give it a try. Results are guaranteed. After your first session you can PAYG for £5 and there are great monthly memberships available. So just turn up next week and join in the fun. If possible please print off the attached health questionnaire and bring it with you completed to the first session as this will save time on the day. (Sessions start back from Monday the 5th Kind Regards Physgroup Team: Email: [email protected] https://facebook/pages/Phys-Group/382797621796700
Posted on: Sun, 28 Dec 2014 23:02:13 +0000
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