Happy Monday everyone!! So recently I learned about this ancient - TopicsExpress

Happy Monday everyone!! So recently I learned about this ancient wellness treatment oil pulling also known as kavala. Based on all my research I decided to try this method and started last Thursday. The first day was the toughest - only made it to 10 minutes due to way too many toxins - the next day, 13 minutes and today was the first day I reached the 20 minute standard. So have I noticed any changes? Surprisingly yes! Within 3 days I noticed whiter teeth. Today I definitely noticed less sinus issues and really by the second day I noticed an increase in energy. In addition, I have one small area on my left elbow that was dry - today it is nearly vanished and overal my skin brighter. Now it has only been a few days, so only time will tell if I notice further results. However I now understand the oil pulling craze! wellnessmama/7866/oil-pulling-for-oral-health

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