Happy Wednesday Pole Peeps!!! 9-10am Level 2 6-7pm Level - TopicsExpress



          

Happy Wednesday Pole Peeps!!! 9-10am Level 2 6-7pm Level 2 7-8pm Fit & Bendy 8-9pm Level 3 I will be teaching you this elbow grip from the floor & up the pole. In Level 2 we will work on a static hold and getting ready for the lift on both sides. In Level 3 we will be doing the lift and the foot grab on both sides Fit & Bendy will be focusing on strengthening the abdominals and back, stretching out the back & splits. Elevated Fitness Studio 409 4th Street in Marysville 530-300-4202 call/text
Posted on: Wed, 06 Aug 2014 03:55:47 +0000

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