Happy back day! Deadlifts 3-10 reps 7 sets 45-60 seconds between - TopicsExpress

Happy back day! Deadlifts 3-10 reps 7 sets 45-60 seconds between sets Dumbbell row Go heavy 1 set to failure Back squats 7-10 reps 4 sets 30 seconds between sets Dumbbell row Go heavy 1 set to failure Wide grip pull ups As many as possible 2 sets 90 seconds between sets Dumbbell row Go heavy 1 set to failure Cable row 8-12 reps 3 sets 30 seconds between sets Dumbbell row Go heavy 1 set to failure

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