Harbor City CrossFit - CrossFit TOYS FOR TOTS! - RSVP to HC2 - TopicsExpress

Harbor City CrossFit - CrossFit TOYS FOR TOTS! - RSVP to HC2 Christmas Party! FREE Saturday Pullup Clinic 10am! View Public Whiteboard: bit.ly/12Cgy69 Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon Metcon (Time) 5 RFT of; 20 DU 5 Tire Flips Big/small 40yd Farmers Carry 2/1.5pd 40yd Waiters Walk 2/1.5pd Then; 200m sprint to finish

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