Have I told you about the guy I knew who lost 30+ pounds by fast walking on his 2- 10 minute breaks (morning and afternoon) and running on his lunch break? He didnt go to the gym, he didnt do a fancy program, AND he has kids and a wife at home. He just stuck to this commitment 5x/week, workdays. If youre struggling to fit it all in, consider doing this office break workout a couple of times a week and maybe doing something like the guy I mentioned above. Recruit a friend/co-worker. Those of you working in your home, plan to make the first 15 minutes of spare time your office break. If you want to read more about this and get another fun themed workout, I wrote a blog post about it. Link is in the comments.
Posted on: Tue, 18 Mar 2014 17:30:22 +0000
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