Have fun in the water and work your heart at the same - TopicsExpress

Have fun in the water and work your heart at the same time! Interval training has many benefits. It saves you time, quickly raises your heart rate and torch the fats! youtu.be/nLQ-gA-or8c Work:Rest, 20sec : 10sec (30sec x 8) Total 4 minutes Equipment used: Water dumbbells, 100% filled Here are the exercises: 1) Aqua jog (Run / sprint on the spot if you can, for higher intensity) 2) Ski 3) Jacks 4) Leg curls 5) Repeat 1) to 4) Special thanks to all the people that helped in the production of this video. Thank you for watching!

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