Have had a couple of those moments lately when you realise how far - TopicsExpress

Have had a couple of those moments lately when you realise how far you have come .... Last week I did burpees & this morning was the first time I have done a full stack on my rows since I hurt my back ... Only did 4 reps but it felt so good! Big thank you to my physio Donna White and my wonderful trainer Michael Wetzlar for getting me here .... Still a ways to go to get to where I was a couple of years ago, but I know the hard work is paying off

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