Have you heard of high intensity interval training (HIIT)? It is - TopicsExpress

Have you heard of high intensity interval training (HIIT)? It is all the rage in the fitness industry! A HIIT workout involves alternating bouts of vigorous exercise with lower-intensity work periods. Follow the link to Daves blog to read up on HIIT… you may be very surprised to see how it stacks up against continuous moderate exercise. Have a wonderful weekend everyone! :-) theosteopaths.au/high-intensity-interval-training/

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