Have you tried our new Life Fitness variable strider trainer, the FlexStrider? whatsnewinfitness.au/life-fitness-training-flexstrider-stride-techniques If this is a new motion for you, we recommend you start off with a shorter stepping stride. Keeping your arms on the bullhorns and keeping a short stride. As you get ore comfortable, you can add the upper body to the motion and increase the stride length. If your a runner, you’ll see you can take it to a full stride length – an excellent training tool for those that run outside as it takes on that natural motion of running. The variable strider allows you to very easily take it back down to a shorter stride. For beginners this is a great way to start because you don’t have to use the upper body. For the more advanced users it really is a full body workout when you add the arms to the motion and you get a great workout. The Life Fitness FlexStrider variable stride training is a fully customisable experience for all fitness levels and fitness goals.
Posted on: Tue, 09 Dec 2014 06:46:00 +0000
Trending Topics
Recently Viewed Topics
© 2015