Having a little fun, creating that burn with jump squats followed - TopicsExpress

Having a little fun, creating that burn with jump squats followed with walking lunges , shoulder raises and see how that makes your legs, core, and butt burn. You can add more resistance with weighted vest or ankle weights. If not that strong or balanced you can do in a gym with #trx ot ourside with a post, tree,.or pole. Circuit Training is the best training! Burn some calories, make some #gains, burn some fat, GET IT IN!

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