Health & Hotep Tip #10: Let the Sun Shine In! It’s 1st-grade - TopicsExpress

Health & Hotep Tip #10: Let the Sun Shine In! It’s 1st-grade science: all living things depend on sunlight. Humans use melanin to absorb sunlight, the same way plants use chlorophyll. Getting sunlight every day will: 1) strengthen the immune system by feeding melanin. 2) convert calcium to vitamin D, which strengthens the skeleton. 3) work the eye muscles to improve depth perception and color recognition. 4) exercise the brain by flooding it with all colors in the spectrum. 5) improve energy levels (bc that energy is straight from the source). You’re a human, not a vampire. Ditch the hats and shades, and let the sun shine in! Health & Hotep

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