#Health #Thought of the Day Getting #Fit... One Step At a - TopicsExpress

#Health #Thought of the Day Getting #Fit... One Step At a Time #Gardening and #Health Tired of the same old workout? Treadmill got your spirits down? Before you totally give up on working out, try gardening on for size. Gardening is a good overall exercise and just about anyone can do it, from seniors and children to those with disabilities. Besides being a good workout, it gives a sense of accomplishment with its reward of simple pleasures.

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