Health Tip by https://sites.google/site/reiki4universe/ https://sites.google/site/reiki4universeqpl/ To Improve Sleep: 1. Sprinkle just-washed sheets and pillowcases with lavender water. The scent has been shown in studies to promote relaxation, which can lead to better sleep. 2. Buy a new pillow. Katz says that studies show that pillows with an indent in the center can enhance sleep quality and reduce neck pain. Also, try a "cool" pillow -- one containing either all-natural fibers or a combination of sodium sulfate and ceramic fibers that help keep your head cool.
Posted on: Wed, 07 Aug 2013 02:19:39 +0000
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