Health benefits of avocado Good source of dietary fiber: The fruit is rich in both soluble and insoluble fiber and this means that they can effectively help in the reduction of cholesterol levels by ensuring proper bowel function and by prevention of re-absorption. Generally, there will be an increase in the blood sugar level after meals, but regular consumption of avocados will avoid this to happen. So, it is suitable for diabetic patients as well. Vitamin E content: This vitamin is highly essential for the human body to ensure overall health. It can also provide a positive effect on prevention of cataracts, cancer, stroke and heart diseases. As avocado is rich in Vitamin E, it can also provide anti-aging benefits to regular users. Brain Food: Nowadays, there is a considerable increase in the number of elders getting Alzheimers disease. Specialists have pointed out that avocado is a brain healthy fruit and so it can effectively prevent the development of Alzheimers disease when consumed regularly right from the young age. Also, the Vitamin E and Omega 3 fatty acid content of the fruit, supports it in stopping this disease from progressing and even it can reverse it as well. Try to include one avocado daily in your diet as it is full of nutritional goodness and can make you lead a healthy life style.
Posted on: Fri, 02 May 2014 13:00:00 +0000
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