Healthy Pineapple Whip Have you experienced the Dole Whip at Disneyland? Below is a healthy version with only 3 ingredients! Serves: 4-6 (Always use organic ingredients when available.) Ingredients 1 fresh pineapple, peeled, cored and chopped 1 cup almond milk 1 tablespoon raw honey (optional, for authentic sweetness) Instructions To get started, you’ll want to freeze the pineapple chunks. I chopped mine a day ahead of time, and froze the chunks overnight. You could also purchase frozen pineapple, if you prefer. The frozen pineapple reached the 6.5 – 7 cup mark on my blender pitcher. This recipe works best in a high-speed blender, like the Vitamix, because you’ll need to be able to pulverize the frozen pineapple into an ice-cream-like consistency. A normal blender will most likely not work, but a food processor might. Combine the frozen pineapple with the almond milk and honey, then blend until a frozen sorbet texture is achieved. For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately! Any leftovers can be frozen in an ice cube tray, and used in smoothies later. source :detoxinista/2013/02/pineapple-whip/ rawforbeauty/blog/
Posted on: Thu, 27 Jun 2013 08:22:24 +0000
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