Healthy Strawberry Milkshake Featuring just a handful of all-natural ingredients, this milkshake is sweetened with only fiber-rich strawberries and dates. Dates are not only loaded with vitamins, minerals and fiber, they are also known for relieving constipation, intestinal disorders, and abdominal cancer. A rich source of potassium and magnesium, they may also boost heart and bone health! Ingredients: • 1 cup almond milk (or non-dairy milk of choice) • 3 soft Medjool dates, pitted • 1 cup frozen strawberries • 1/2 teaspoon vanilla extract • handful of ice, or more as needed for thickness Directions: Combine the almond milk and dates in a high-speed blender, and blend until the dates are completely broken down. (If you don’t have a powerful blender, you may want to soak the dates in the almond milk for 20 minutes to help them soften.) Add the frozen strawberries, vanilla and ice and blend again until a thick shake is created. Serve immediately! Enjoy, more weight loss tips weightlosstrickytips/category/nutrition/
Posted on: Thu, 18 Jul 2013 17:30:00 +0000
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