Healthy Tip of the Day: Polenta Here’s an easy-to-make food item that can give you energy for the long term. It’s made out of cornmeal and it’s possible to make a batch of it and eat on it for a few days, making it very convenient. It’s another complex carb and you may notice a many others on our list because they’re so good at providing long waves of energy and making you feel great, even if you’re on a diet and getting fewer calories throughout the day. This is one food that you can turn to even if you’re on a gluten-free diet as it is a grain that contains no gluten. -bembu
Posted on: Sun, 22 Jun 2014 15:01:41 +0000
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