Heath Tip for the Day: Taste the Colors Foods with bright, rich colors are more than just nice to look at. Theyre also packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. (Sadly, skittles do not count.) Eat nine fistfuls of colorful fruits and vegetables each day and youll reap the benefits without having to give up other foods. My favorites are bananas, apples, strawberries, broccoli, cauliflower, and carrots.
Posted on: Mon, 04 Aug 2014 15:20:48 +0000
Trending Topics
Recently Viewed Topics
© 2015