Heavy training days require more carbs throughout the day. If your - TopicsExpress

Heavy training days require more carbs throughout the day. If your training schedule is mapped out, you will know when to adjust your nutrient intake. For example, the only days I usually have oatmeal with my breakfast is if I know that I have serious training session that day. Today Im focusing on a lot more lower body work therefor I had oats with my breakfast and I will most likely have a few servings of sweet potato later in the day. Im not obsessive with counting or tracking numbers at all BUT if you are an athlete or training for a specific purpose then you need to at least be aware so your goals can be met. - Happy Wednesday!

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