Heck of a work out today. Karl Sanders and I went over some of the - TopicsExpress

Heck of a work out today. Karl Sanders and I went over some of the material for his Black belt test at the end of the month. We then got in some good ring time ,and bag work .Then Mitchell Simmons, brough his big (500 pound ,bench press) body through the door and the three of us did a grappling round robin. These are two big ,strong , boys ,who like to mix it up. Thanks guys for a super Saturday morning.

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