Hello All, Here are some ways to enjoy the protein shakes!! 1. Cinnamon Swirl = Skimmed Milk, 2 scoops Vanilla ULS, 1tsp Forever Bee Honey, dash of cinnamon. 2. Protein Pudding = Sugar free jelly, 2 cups skimmed milk, 2 scoops Vanilla ULS. (This is working better with cubed jell but am also experimenting with crystals. Make sure the water/jelly has cooled before adding the protein powder and the milk or it will curdle.) Also going to try and make a coconut lime protein pudding by using lemon/lime jelly, 2 scoops of Vanilla ULS, and low cal Coconut milk. 3. Protein packed Peanut = 2 scoops Vanilla ULS, 2 tbsp Natural peanut butter, Skimmed milk. 4. Fast Break Bars = Put them in the freezer, they take longer to eat and therefore you will be more satisfied, and not so hard they break your teeth!!! You can also break them up before freezing to make bite sized pieces. 5. Choc Pudding = 2 scoops Choc ULS, low fat angel delight choc flavour, skimmed milk. 6. Flavoured Choc Pudding = as above, but whisk your favourite options chocolate drink, (mint, coconut, orange, caramel), with the milk before mixing all together. 7. MY FAVOURITE = Protein Pancakes = 1/2 cup oatmeal, 5 egg whites, 2 scoops Vanilla ULS, and dash of cinnamon, then combine with 1 tbsp of peanut butter for extra protein hit or use our Forever honey for a sweet morning breakfast. 8. Granola (Oven 325F) = Need baking sheets and parchment paper. 4 cups rolled oats, 1 cup Vanilla ULS, 3/4 cup oatbran, 1/2 cup sunflower seeds, 1 and 1/2 cup of chopped nuts, 1/4 tsp brown sugar, 1/4 tsp of salt... combine and set aside. Over low heat saucepan stir together 1/8 cup maple syrup, 1/2 cup of FOREVER honey, 1/2 cup of olive oil, 1/2 tsp of cinnamon, 1/2 tsp of vanilla extract. Pour over dry ingredients. Spread and place in oven till crispy. About 20 minutes stirring half way. Once cooled break apart and store! 9. Carrot Cake Protein Bars (Oven 350F) (Cals 94, Protein 10g) = 1 cup of oat flour, 2 scoops of Vanilla ULS, 2 tsp cinnamon, 1/2 tsp baking soda, 1/4 tsp salt, 1/8 nutmeg, 1/8 all spice. Mix together. Also mix 4 egg whites, 3/4 cup of splenda, 4oz of water, 8oz of baby food carrots - or blended carrots. Then mix together and bake for 20-30 minutes. ALWAY add the salt as it helps the baking soda to work. 10. Low Carb Apple and Cinnamon Protein Bars (Oven 350F) (Makes 16 squares, each 64 cals, 8g of protein) = 4 scoops of Vanilla ULS, 1/2 cup of almond meal flour, 2 tsp baking soda, 1/4 tsp salt, 2 tsp cinnamon, 1/4 tsp nutmeg, 1/8 tsp all spice. Whisk together and set aside. Then mix 3 egg whites, 1/4 cup of splenda, 1/2 cup of fat free cottage cheese, 1 tsp of vanilla extract, and 1 medium apple grated, then fold in. Mix and add to dry ingredients and bake in the oven for 25 minutes.
Posted on: Tue, 25 Jun 2013 23:26:30 +0000
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