Hello every one . Please helping fix all the words I righting or tell me how is this. Put kick (teap) From your guard move it your body until front foot step it forward. Put it on the floor by ball of foot keep your heel is up in the air. Then straighten up your front leg completely to throw all your weight down the ball of foot then put up your front arm by side of your face to protect yourself. As the same time lift it up your back foot by put up your knee let your toes point down to the floor instantly snap as your foot forward let it go with the ball of foot to the target until end of your leg. While lean on your back and swing down your back arm by side of your body as same side. Thence immediately snap backward same way as your put kick leg and pull up the backhand to same position on your guard and remove is all your body backward to guard again
Posted on: Wed, 28 Aug 2013 05:15:45 +0000
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