Hello everyone, I would like to welcome you all to Phat Daddy Fitness Club. This is a community helps fathers or any person with a child in their life become happier and a better mentor through fitness and health education. Instead of going for a fast change, here we look at fundamental changes in our lifestyle. This includes attitude, exercise, eating/drinking, vices and family outlook. It is a non-judgemental community and helpfulness is the heart of it all. I have had a series of health issues over the past year that have inspired me to get down to a target size. It has become clear in the process that my family, happiness and fruitfulness depend ever so greatly on a fit body and balanced mind. I will post my exercise routines and invite anyone else to join my workout or post their own. There are no right or wrongs just different approaches. Our goal is to help men( and women) reclaim their vitality, optimism and family balance through 30 minutes to an hour of exercise each day.
Posted on: Fri, 02 Aug 2013 16:20:47 +0000
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