Hello everyone sorry I have not been around a ton lately I have been working a few days a week with my tea sales and trying to get back into shape. I was unable to do a lot of the exercise I was doing and I am building back up to it. Now that I found the problem was that after breaking my hip I learned to overcompensate with the other side. With some therapy and some chiropractor appointments and months of working to even out both sides I am actually starting to feel better than I have since before the break now more than 5 years ago. So now to work on getting REALLY good at pole and continue working on my personal training certification.
Posted on: Wed, 18 Sep 2013 17:57:10 +0000