Hello people... Keep an eye on FB and the website today because of the weather. It sounds like itll be crappy so night classes will probably be canceled. Also keep an eye on them for info about Weds morning too. Sooooo ITS OFFICIAL! We have a new space! Its almost good to go. We are hoping to be in there, ready to rock, this coming Thursday. Heres all the info relating to it... 1) Depending on the weather we will be moving Wednesday afternoon/night (tomorrow) So ALL NIGHT CLASSES WEDS ARE CANCELED. 2) Keep signing up for classes, but once we move there will be no more class sign ups. 3) There will be a new schedule starting on Monday 1/27 (if were in the new space) 4) The address to the new space is 921 Route 52 Kent (Carmel for some GPSs), NY 10512... Look for the milk bottle! The new schedule will be posted tonight or the next. If there are any questions about it or anything else ask a coach! There are a bunch of things going on in the upcoming weekends so we will have some cancellations. - This coming Saturday 1/25 classes are canceled. Coaches Ant & Neil will be competing with A-Rae & MichRy in a strength competition at CrossFit Harrison. Everyone should go cheer them on! Coach G will be attending family matters that weekend. - Sunday 1/26 there is no open gym OPEN PREP: Open WOD 12.2 AMRAP 10 MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible MASTERS WOMEN - includes Masters Women 55+ Proceed through the sequence below completing as many reps as possible in 10 minutes of: 35 pound Snatch, 30 reps 55 pound Snatch, 30 reps 75 pound Snatch, 30 reps 90 pound Snatch, as many reps as possible For new members: AMRAP 10 15 Power Snatch 30 Double Unders STRENGTH: 1 Leg Deadlifts w/s – 3x6/leg@increasing
Posted on: Tue, 21 Jan 2014 03:58:07 +0000
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