Her et treningstips som gjelder de fleste former for - TopicsExpress

Her et treningstips som gjelder de fleste former for styrketrening! Jobb med LANG arbeidsvei. Tenk STORE bevegelser. Dess større bevegelsesbane, dess større blir kaloriforbrenningen (fordi du er i mer aktivitet enn ved små bevegelser) og du vil ha større potensial til økt muskelstyrke og muskelvekst. Minner på at dersom noen har spørsmål angående trening må dere gjerne spørre! :-) Her er en snutt som viser KORT arbeidsbane, noe jeg IKKE anbefaler dere ;-)

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