Her name is Susan Donais. She is an international fitness sensation. Millions have seen this amazing video. Along with thousands of shares. When she first started training with me, back pain and knee pain made land based exercise not an option. She learned to swim and that was her exercise. She has discovered that diet is very important but it will only take you so far. At some point you have to move your body. Five major components to EFGH fitness program is #1. dietary improvement, #2 functional based exercise, #trust and faith in God, #4 positive social support and interaction, #5 adequate rest. By the way Susan has lost over 100 pounds. And yes I am still accepting new clients. EFGH Easy. Fluctuate. Gradual. Hard. The Big Guy doing Mittology with her is Brandon Allen also seen is Dextra Lindsey. The animated voice is that my former client Coach Nedra Brown.
Posted on: Fri, 06 Jun 2014 21:19:39 +0000
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