Here are some guidelines for your meals for the next week: You will be eating 3 meals a day and 2 snacks a day... .it’s important not to skip meals or snacks to keep your metabolism going and burning fuel. Make sure to ask lots of questions if you have them! It’s all about learning to live a healthy lifestyle--with that lifestyle, you’ll never have to diet again. As you make the change into this lifestyle it’s tough, you’re changing habits and sometimes you will get discouraged. We are all, after all, human. So make sure to share any time you’re having successes or struggles, so we can help each other out. POST RECIPES AND SUGGESTIONS HERE:
Posted on: Sat, 28 Jun 2014 22:53:30 +0000
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