Here comes the week!! Book your sessions NOW!! AT UFIT - TopicsExpress

Here comes the week!! Book your sessions NOW!! AT UFIT Bootcamps we believe in HIIT in terms of energy system development (get fitter, lose fat quicker!) and also in movement first in that as humans by moving in primal-type patterns we activate and mobilise muscles and joints highly effectively. So by using primal-type movements, especially in the early part of sessions, the Coach ensures the central and especially peripheral nervous systems are switched on. The CNS/PNS talking to the musculoskeletal system means we create the most beneficial environment for adaptation. What does this mean? It means YOU get fitter, leaner, stronger - FASTER!! Check out this video of Saturdays session using primal-type movements

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