Here is a spin on “Eating your Greens”! Kiwi’s are a fun and delicious way to bring more color into your diet, while at the same time providing you with the antioxidants lutein and zeaxanthin. Both of these are extremely beneficial for eye health. These compounds found in kiwi’s are preventative against macular degeneration and cataracts. Try cutting a kiwi in half and eating the fruit right out of the peel. They are also a great addition to smoothies!
Posted on: Mon, 11 Nov 2013 13:40:58 +0000
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