Here is a very informative video by Harvard Sports Medicine Dr. - TopicsExpress

Here is a very informative video by Harvard Sports Medicine Dr. David Phillips about the effects of oxidative stress on the body. I love his analogy that macronutrients (proteins, carbs and fats) are like the fuel for your engine but micronutrients (such as those found in fruits and vegetables) are like the oil for the engine. This is why I am pushing the importance of Juice Plus+ so much. We all need to better understand whats happening inside our bodies and why including nutrients from fruits and vegetables is so important.

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