Here is a video of the clean and jerk being broken down. Its the - TopicsExpress

Here is a video of the clean and jerk being broken down. Its the same thing Luis and April have been teaching. Should have posted this before Grace right??? Everyone is making great progress on these lifts. Bookmark the page that this link goes to. There is a lot of great videos on it... videos cant replace actually performing the movements, but they help. Get these movements down with light weight. get a feel for it.. then start putting weight on. I saw some really good clean and jerks yesterday from everyone. Our newer members are moving very cleanly and learning quickly how to correct. Our advanced people are moving a lot of weight with great form... its fun to be part of. olyconcepts/all-videos/2014/1/22/textbook-c-j

I Have place this up before, but I was just asked about it

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