Heres a great way to find out out if you have a spinal/hip flexion mobility or stability problem. 1. Can you touch your toes with straight legs in a standing position? If yes no issue. If No try point number 2. 2. Can you touch your toes, with your legs straight in a seated position? If you can now touch your toes in a seated position with your legs straight, you have a Stability/Motor Control issue and the issue is not one of mobility or flexibility. Therefore stretching your hamstrings is one of the worst things that you could be doing........
Posted on: Mon, 27 Jan 2014 06:00:45 +0000
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