Heres a song I like to listen to when I feel stressed over ISIS ... or Obama ... It reminds me that there is such a beautiful world out there ... We all have to learn to live in the present moment ... To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present. Irrespective of what happened yesterday, or last year, and what may or may not happen tomorrow, the present moment is where we are ... always! Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things, all at once. We allow past problems and future concerns to dominate our present moments ... so much so that we end up anxious, frustrated with a feeling of hopelessness! To combat fear, the best strategy is to learn to bring your attention back to the present and to focus on the things that give us pleasure! ... Even the smallest ... such as a good song or video, can make us think positive! Mark Twain said, I have been through some terrible things in my life, some of which actually happened ... None of us can say it any better! So, we must practice keeping our attention on the here and now. These efforts will pay great dividends!
Posted on: Mon, 25 Aug 2014 05:15:45 +0000
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