Heres my lifts from this past weekend. BWT 206 Squat 525x, 525√, 605 x( depth) Bench 455√, 485√, 500√, 515√( New UPA-AD M-1, 220 NATIONAL RECORD) Deadlift 505x, 505√( New UPA-AD M-1, 220 NATIONAL RECORD)535x Great day Benching. But not for much else on the platform. But I was there for a reason. Not to bomb out so I could perform for these kids and let them know there are people that love them. So I accomplished my goal to make people smile, laugh and for a bit; maybe forget about their hardships. Often more than not I am looked at as a wild crazy type. That is true and God has Blessed me with a performance gene of sorts. So I wont apologize ever for being over the top. Now let me say thank you to my wife Lisa Cook for training with me and keeping me on track. To my good friend Ezra Salmon for having my back and supporting me with the Best gear. To my other training partners William Archie, David Luttrell Jr., Jeff Fingas . Now let me thank some people that told me to be more , because they new I could be. John Kazmar for his talk with me in April at Nationals in GR. Tommy Westhoff for his friendship and keeping me in check, and telling.me I could do this . to James Valentine for sharing Austin life with all of us. Jj Thomas, Eric DeCaires, Clay , and everyone at Detroit Barbell for being kind to me and motivating.to be continued , dinner time
Posted on: Tue, 05 Nov 2013 00:03:07 +0000
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