Heres the tipping point... When Im in a funk, I sit down and - TopicsExpress

Heres the tipping point... When Im in a funk, I sit down and have a talk with myself. I ask myself whats going on with you, Kris? What fear are you feeling right now, and what kinds of thoughts have you feeling confused and low? Once I identify the answers to these questions, Im able to calm myself down and choose differently. I have a new talk with myself and start to think about the good stuff…Talk to yourself as if you are your own best friend because you know what? You are!

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