Hero wod for today: Whitten This was pretty rough, runs are generally at the end for a cash out and this being in the middle totally messed with my head. Rest in peace soldier. Five rounds for time of: 22 Kettlebell swings, 2 pood (I used 35#) 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball (14#) Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. #crossfit #herowod #honorthefallen #nogreatersacrifice
Posted on: Mon, 04 Aug 2014 01:27:04 +0000
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