Hey Everybody...its all good. Im not down and out. Still walking - TopicsExpress

Hey Everybody...its all good. Im not down and out. Still walking around. Still working. Ill be singing & whistling for two nights in SF at Yoshis (... sashimi...yea!) The pain is decreasing. Im stretching. Doing my exercises. Only need ONE Alleve a day...not overdoing it. Ice - 4X/day - not possible, but I do what I can. Thank you for the care and advice. It means a lot to know youre out there praying for me. Excited about the upcoming album, after the concert with Chante Moore in the ATL on September 20th. Then off to CT to do something wonderful in the studio. GOD Blessed. upstream...PP

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