Hey FHR, Its tempo Tuesday. Today, we return to the Jway loop. - TopicsExpress

Hey FHR, Its tempo Tuesday. Today, we return to the Jway loop. Theres just one easy hill ;) Meet at Stony Brook at 7 or if youre late, at the corner of Perkins and Jway around 7:15. From there, well run at a comfortably hard pace for 25-30 minutes. Its getting dark earlier, so we encourage the use of reflective gear. Well conclude the workout with stretching and a plank series. Gavin Smith, Marc Almanzan, and Esteban Carrizosa

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