Hey Jackie Thai...just eliminate fast-foods, oils, meats, dairy and nuts from your diet and increase your vegetable intake with green leafy veggies like kale, spinach, broccoli, cabbage, asparagus, chard, and others. Within days you will see your cholesterol, weight and blood pressure go down. Plant-based diets are what a lot of celebrities follow ...Brad Pitt, Scarlett Johansson, Beyoncé and Jay-Z, Prince and others. Also by eliminating oils women decrease their chances of getting breast cancer and men colon cancer, and you will see improvements in your skin complexion. There are many more benefits realized from converting to a plant-based lifestyle. You can find guidelines and recipes in a book called Prevent and Reverse Heart Disease by Dr Caldwell Esselstyn. Hope this helps!!
Posted on: Sat, 19 Jul 2014 11:33:32 +0000
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