Hey Knockout Fitters!!! Here is any awesome link I found on how - TopicsExpress

Hey Knockout Fitters!!! Here is any awesome link I found on how lifting heavier weights while working out can benefit you. READ THE ARTICLE & the next time you go to grab a kettle bell off the shelf, really think about it. If you are one to always go after the 5 lb. weight, maybe change it up and grab a 10 lb. weight as well... or even a 15 lb. bell. Woah! See you in class. - Sarah Siddall shape/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights

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