Hey RIF REVers! This week we are focusing on one of the larger leg - TopicsExpress

Hey RIF REVers! This week we are focusing on one of the larger leg muscle that tends to be forgotten about when it comes to your running training- your adductor strength! Not only are our adductors a big muscle in the leg but they play a big role in running in which they ultimately help generate force for that forward momentum. Check out the blog and video to see specific exercises to strengthen the inside of your leg! rifrev/running-injury-free/Adductorstrengthfocus

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