Hey UTG Family hope everyone is home safe and staying Warm. Just - TopicsExpress

Hey UTG Family hope everyone is home safe and staying Warm. Just to stay out of harms way we will be closed tomorrow morning but will be open in the afternoon from 4pm-9pm If you can not make it in the afternoon try this at home workout. general warm up circuit 20 jumping jacks 16 stepping lunges 6 plank ups repeat warm up circuit 3 times with 20 second break Workout circuit 2-burpees 4-push ups 6- inch worms 8-hip ups 10-squats 12- Gallon bent over rows- a gallon is 8 lbs repeat circuit 10 times with 45 seconds rest Russ

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