Hey all, for some reason I cant access the Vic City website, anyone else with this issue? Hopefully will get sorted soon, but heres the wodski for tomorrow! Warm - up: 3 rounds - 20 jumping jacks, 10 double crunch, 8 samson lunge Skill: Front Squat 5 x 5 E2M building up as you go WOD: Triplicate A brand new wod, focus on quality execution of reps. Total reps achieved is your score. Rx: Four rounds of: 20sec strict press (75/115), 40sec rest 20sec pullups, 40sec rest 20s Russian KBS (35/53), 40sec rest *if you kip your pullups, be prepared for some soreness! TG: Scale bar and KB as needed FG1: bar weight 55/75 FG2: bar weight 65/95 Comp Prep: scale up to 95/135, ctb kips, and 44/70 KBS youtube/watch?v=dMMwFp5NA70
Posted on: Mon, 20 Oct 2014 01:26:12 +0000
Trending Topics
Recently Viewed Topics
© 2015